After a mastectomy, many women choose to go for a DIEP flap breast reconstruction. This refers to a surgical procedure that helps restore shape to the breast. This procedure involves the removal of a section of tissue from one area of the body (typically from the abdomen) and putting it in the breast to create a new mound. It can be performed by your plastic surgery expert in Fort Worth, TX at the time of the mastectomy, or can be done at a later time.
Before undergoing the procedure, enhancing your cardio endurance and core strength through exercise can definitely help with your recovery. Here are some simple exercises that you can do while you prepare for your surgery:
- Stationary lunges
This is great for strengthening the hips and developing the thighs, as you need to use your leg muscles often when going from a sitting to standing position and then back down.
This exercise enhances gluteal strength. You will need a strong backside to get up and down after the DIEP flap procedure.
This exercise works almost every main muscle which includes the biceps, triceps, deltoids, rectus abdominis, pectorals major, latissimus dorsi, hamstrings, and quadriceps. You will surely be ready for anything after a couple of weeks of doing planks.
Cardio will give your body a world of good. Aim to incorporate some cardio exercises at least 30 minutes each day. Get your cardio endurance up before surgery, and it will make getting around after the procedure less taxing on your body.
Other ways to prepare:
- Maintain a healthy diet
Boost the natural healing properties of your body by eating right. Drink plenty of water, take the right supplements, and eat healthy foods to help support your body.
- Quit smoking
Smoking can have a negative impact on the body, especially if you are about to undergo a breast surgery. Avoid any kind of nicotine alternatives as well.
Your Dallas Forth Worth, TX plastic surgery specialist should be able to give you detailed instructions on how to best prepare for your breast reconstruction surgery. By preparing your body and taking the proper precautions, the procedure can give you optimum results.